Journal
Get your fix of wellness and things that inspire us.
Energy-Supporting Chia Pudding
This Chia Pudding is an excellent healthy breakfast or a light meal before or after exercise. Thanks to its high protein and fibre content, it will provide you with long-lasting energy and muscle support.
Read moreWhey vs. Plant Protein: Which Is Better?
At the heart of this burgeoning trend lies an ongoing debate between two primary contenders: whey protein and plant-based protein. Both claim their share of the spotlight, but which one truly reigns supreme?
Read moreBovine vs. Marine Collagen
Choosing between marine collagen and bovine collagen depends on your dietary preferences and specific needs.
Read moreManaging Menopause Nightsweats: Herbal Supplements, Vitamins, and Minerals
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it brings about several changes in the body, one common symptom that many women experience is nightsweats.
Read moreWhat is Marine Collagen?
Marine collagen is a top choice for collagen supplements, gaining attention for its potential benefits for skin and health.
Read more5 Magnesium Myths
It’s the mineral on everybody’s lips (both literally and figuratively) and today we debunk the myths that have been clogging up our customer service inboxes.
Read moreHarnessing the Power of Broccoli for Hormonal Balance
One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause.
Read moreElle Macpherson: how I get a good night’s sleep in mid-life
Our founder and Get the Gloss columnist reveals how she survived on four hours’ sleep as a ‘90s supermodel, but these days is a pro at restorative slumber. From a pre-bed sauna to her bedside white noise machine, here are...
Read moreEssential Vitamins and Supplements for Healthy Glowing Skin
Supplements are a convenient way to ensure that you are getting all the necessary nutrients for healthy skin.
Read moreIs Plant-Based Protein Powder Right For Me?
From athletes and bodybuilders to health enthusiasts and environmentalists, people are looking for plant-based protein powder options that not only offer health benefits but also help reduce their carbon footprint.
Read more