BACK
WelleCo Blog

The 2 Week Pre-Party Cleanse

All it takes is 2-drinks-a-day for a party-prepped body.

The WelleCo Pre-Party Cleanse is a 2 week detox designed to elevate health, shed excess weight and have your body ready to party.

And all it takes is 2-drinks-a-day. SUPER ELIXIR Greens and NOURISHING PLANT PROTEIN are designed to rev up the metabolism, increase detoxification, nourish all 11 systems of the body, and nurture a healthy pH balance. 

Which means in just 14 days, your body will be properly prepped to party.

STEP 1. 2-DRINKS-A-DAY

A healthy and vibrant body begins with good health at a cellular level.  For the next 2 weeks aim to include a serve each of SUPER ELIXIR Greens and NOURISHING PLANT PROTEIN into your daily diet. 

Formulated by doctors using premium plant-based botanicals, both elixirs are easily dissolved in liquid and absorbed efficiently at cellular level for health benefits you can feel then see.

The secret to a successful cleanse is consistency, and key to sticking to routine is simplicity.

Here’s 5 easy ways :

1. In your hydrator bottle, add 2 teaspoons of SUPER ELIXIR Greens to water and shake well. Sip on waking to give your body a healthy kick-start and every single nutrient it needs for the day ahead.

2. Add SUPER ELIXIR Greens to your regular smoothie or juice and blitz.

3. Replace a meal with a NOURISHING PLANT PROTEIN smoothie bowl and cut-down on calories whilst ramping up your metabolism.

4. Time-poor? Combine SUPER ELIXIR and NOURISHING PLANT PROTEIN in one drink and sip on-the-go.

5. Replace your usual post-workout snack with a heaped scoop of NOURISHING PLANT PROTEIN and water or plant-based milk. It is powered by sprouted brown rice protein powder that contains leucine, an essential amino acid needed for muscle recovery.

 

STEP 2. DETOX YOUR KITCHEN

Our bodies were not designed to absorb toxins, chemicals and additives that we are exposed to on a daily basis.

Detox your fridge and pantry of top offenders that may tempt you and hinder your cleanse.

Dairy 

Cow’s milk, cheese and yogurt effect the body’s detoxification system and are difficult for the body to digest.

Gluten 

Ditch wheat bread, cous cous, pasta, rye and spelt. and instantly reduce your liver’s workload and ease digestion. It will make it easier for your body to eliminate toxins.

Fast, processed and refined foods 

Laden with sweeteners, salt and preservatives, treat foods like chips, biscuits, fried food and pastries might taste good but are high in fat and stripped of healthy nutrients, making them not only healthy but empty calories. 

Sugar 

Food and drinks that include sugar inhibit the body’s ability to produce certain enzymes that are essential in the detoxification process.

Meat

Regular consumption of red meat can be difficult for the liver to handle, causing toxic waste product to build up. Avoid meat over the next 2 weeks and allow your body to divert its energy to eliminating toxins from the body.

Alcohol & Coffee 

Avoid caffeine and alcohol that can place a heavy detoxification burden on your body and give your liver a well-deserved break.

Dressings & sauces  

Commercial dressings and sauces are packed with artificial colours, flavours, additives, flavour enhancers and hydrogenated fats, which can stress the body, cause disease and disrupt digestion. 

STEP 3. RESTOCK & ORGANISE

Start afresh stashing your kitchen with gut-friendly foods that compliment your 2-drinks-a-day.

Apple cider vinegar

Stimulates digestion, has an alkalising effect, and helps the body absorb optimum nutrients efficiently.

Sprouts

Because the sprouting process increases nutrient levels, sprouts like alfalfa and mung beans are rich in protein, folate, magnesium, phosphorus, manganese and vitamins C and K. They also add flavour and crunch to any salad.

Unsweetened almond, rice & coconut milk

Replace dairy milk with plant-based milk that is light on calories and easily  digestible.

Fermented foods

Include sauerkraut, kefir, coconut kefir yogurt, kombucha and kimchi to promote a healthy balance of good bacteria in the gut.

Fresh ginger

Grate over vegetables or add to a vegetable juice to aid digestion and prevent nausea. 

Brassica vegetables

Brassicas are a family of vegetable that include cabbage, collard greens, kale and broccoli. They are excellent at enhancing detoxification, a good source of fibre and help prevent illness.

Avocado

Both delicious and nutritious, it contains a wide variety of nutrients including 20 different vitamins and minerals. 

Extra virgin olive oil

Contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. Use as a dressing over salad or vegetables.

Raw nuts and seeds

Stock up on raw soaked almonds, walnuts and pepita that are packed with fibre, healthy fats and nutrients and a good source of protein. Perfect for those moment when you need a good boost of energy.

Share your progress with us #welleco2drinksaday.

And get ready to party.

 

← Previous post
 Next post →