Journal
Get your fix of wellness and things that inspire us.
3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind
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How To Beat Post-Holiday Bloat
Overindulged over the holidays? Here are 4 easy ways to get your gut back in balance. If your belly is feeling a little out of sorts and swollen after the holidays, chances are you're bloated. Your gastrointestinal tract may be filled...
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INVEST IN REST - SLEEP WELL AND DETOXIFY
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her top tips to help you sleep well, rest and detoxify. Every day, we build up and carry a toxic load and sleep is key to allow our...
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The Beginner's Guide To Elevate Your Daily Protein
Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.
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Plant Protein Is A Shape Shifter
Why plant protein is essential when it comes to creating lean muscle mass.
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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.
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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.
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7 Things Calm People Do Differently
Learn how to beat stress and bring balance to every aspect of your life.
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