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3 Ways Stress Is Affecting Your Body (And How To Fix It)
wellness

3 Ways Stress Is Affecting Your Body (And How To Fix It)

Worries can weigh on more than just your mind

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How To Beat Post-Holiday Bloat
wellness

How To Beat Post-Holiday Bloat

Overindulged over the holidays? Here are 4 easy ways to get your gut back in balance. If your belly is feeling a little out of sorts and swollen after the holidays, chances are you're bloated. Your gastrointestinal tract may be filled...

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How To Get Better Beauty Sleep
wellness

How To Get Better Beauty Sleep

Your shortcut to improved shut-eye

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INVEST IN REST - SLEEP WELL AND DETOXIFY
Lifestyle wellness

INVEST IN REST - SLEEP WELL AND DETOXIFY

Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her top tips to help you sleep well, rest and detoxify. Every day, we build up and carry a toxic load and sleep is key to allow our...

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The Beginner's Guide To Elevate Your Daily Protein
elle's edit Lifestyle wellness

The Beginner's Guide To Elevate Your Daily Protein

Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.

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Plant Protein Is A Shape Shifter
elle's edit Lifestyle wellness

Plant Protein Is A Shape Shifter

Why plant protein is essential when it comes to creating lean muscle mass.

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What's his secret? (spoiler: it's GREEN)
elle's edit Lifestyle wellness

What's his secret? (spoiler: it's GREEN)

Clean fuel for a fit body.

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GOOD GUT HEALTH 101
elle's edit Lifestyle wellness

GOOD GUT HEALTH 101

For your best health and happiest microbiome yet.

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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
elle's edit Lifestyle wellness

HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY

Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.

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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
elle's edit Lifestyle wellness

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

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HOW TO CHANGE THE WAY YOU EAT
elle's edit Lifestyle wellness

HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

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7 Things Calm People Do Differently
elle's edit Lifestyle wellness

7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.

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