Journal
Get your fix of wellness and things that inspire us.
Why We Need Protein Every Day for Optimum Wellness
Want more energy and less bloat? Adopt a diet rich in plant-based protein to enhance your wellness routine. With studies showing that a diet high in plant-based protein is ideal for weight loss, knowing exactly what to eat is vital...
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You asked: Why is SUPER ELIXIR Greens unique?
SUPER ELIXIR greens is very high in probiotics - 62.8 billions CFU (probiotics), a blend of Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Lactis, Bifidobacterium Longum. And that’s just to start…
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My Sleep Routine: Teresa Palmer
Actress Teresa Palmer is currently shooting Ride Like A Girl, the story of Michelle Payne, the first female jockey to win the Melbourne Cup. She is also mother to two little boys Bodhi and Forest. Here she chats quality sleep...
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The Right Foods To Eat Before Working Out
Fuel up your body with the right foods and get the absolute best out of your work-out.
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Slump buster!
What to reach for when you are too busy to eat. Contributor Katie Ball ingredient unpacks her fave go-to – WelleCo NOURISHING PLANT PROTEIN.
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Why eating together as a family is good for little taste-buds
Amelia Freer, nutritional therapist and best-selling author of Eat. Nourish. Glow. & Cook. and new mum explains why.
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7 Day Breakfast Club
2 plant-based powders in one drink for 15 health and beauty benefits.
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3 easy exercises to help prevent inflammation
How 3 yoga asanas and a plant-based diet work hand-in-hand to heal and repair the body.
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My SUPER ELIXIR experience
In the name of health and wellness, Editor Nicole Spellman from BARNEYS NEW YORK took on the 30 Day SUPER ELIXIR Challenge.
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