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INVEST IN REST - SLEEP WELL AND DETOXIFY
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INVEST IN REST - SLEEP WELL AND DETOXIFY

Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her top tips to help you sleep well, rest and detoxify. Every day, we build up and carry a toxic load and sleep is key to allow our...

The Beginner's Guide To Elevate Your Daily Protein
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The Beginner's Guide To Elevate Your Daily Protein

Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.

Plant Protein Is A Shape Shifter
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Plant Protein Is A Shape Shifter

Why plant protein is essential when it comes to creating lean muscle mass.

What's his secret? (spoiler: it's GREEN)
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What's his secret? (spoiler: it's GREEN)

Clean fuel for a fit body.

How To Cure Your Bloated Stomach For Good.
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How To Cure Your Bloated Stomach For Good.

A healthy gut is key. Here are 4 easy ways to take care of yours.

GOOD GUT HEALTH 101
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GOOD GUT HEALTH 101

For your best health and happiest microbiome yet.

ELLE’S GUIDE TO GORGEOUS HAIR
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ELLE’S GUIDE TO GORGEOUS HAIR

We tap her power products, tip and tricks for seriously good hair.

HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY

Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

4 REASONS TO SWITCH YOUR COFFEE FOR A CACAO TODAY
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4 REASONS TO SWITCH YOUR COFFEE FOR A CACAO TODAY

Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits.

HOW TO CHANGE THE WAY YOU EAT
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HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

7 Things Calm People Do Differently
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7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.