Journal
Get your fix of wellness and things that inspire us.
INVEST IN REST - SLEEP WELL AND DETOXIFY
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her top tips to help you sleep well, rest and detoxify. Every day, we build up and carry a toxic load and sleep is key to allow our...
The Beginner's Guide To Elevate Your Daily Protein
Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.
Plant Protein Is A Shape Shifter
Why plant protein is essential when it comes to creating lean muscle mass.
What's his secret? (spoiler: it's GREEN)
Clean fuel for a fit body.
How To Cure Your Bloated Stomach For Good.
A healthy gut is key. Here are 4 easy ways to take care of yours.
GOOD GUT HEALTH 101
For your best health and happiest microbiome yet.
ELLE’S GUIDE TO GORGEOUS HAIR
We tap her power products, tip and tricks for seriously good hair.
HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.
WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.
4 REASONS TO SWITCH YOUR COFFEE FOR A CACAO TODAY
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits.
HOW TO CHANGE THE WAY YOU EAT
Here is how a leading chef stocks her wellness pantry.
7 Things Calm People Do Differently
Learn how to beat stress and bring balance to every aspect of your life.
