Beauty Food: Donna Hay’s Stir-Fried Broccolini & Cashews

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Beauty Food: Donna Hay’s Stir-Fried Broccolini & Cashews

When it comes to beauty, you really are what you eat. For glowing and radiant skin, go for broccoli.  This veggie features…

- vitamin A to reduce the amount of oil your skin produces & reduces pore-clogging

- vitamin C to fight free radicals, aid collagen production and keep the skin healthy and supple

- vitamin D to reduce wrinkles, cool inflammation and thus reduce acne

- sulforaphane to repair damaged skin

Donna Hay's stir-fried broccolini is the perfect dish to get your dose of this powerful veggie, plus it'll take less than 8 minutes - tops!


You'll need

1 tablespoon vegetable oil

2 bunches broccolini

¼ cup (80g) store-bought Asian chilli jam

½ cup (125ml) water

¹⁄³ cup (50g) cashews, toasted and chopped

Cracked black pepper, for sprinkling

To make

Heat the oil in a wok or large frying pan over high heat.

Add the broccolini and cook, stirring occasionally, for 4 minutes.

Add half the chilli mixture to the wok and cook, stirring, for 1 minute.

Top the broccolini with the cashew and remaining chilli mixture, and sprinkle with pepper to serve.

Find more from Donna Hay here