When it comes to beauty, you really are what you eat. For glowing and radiant skin, go for broccoli. This veggie features…
- vitamin A to reduce the amount of oil your skin produces & reduces pore-clogging
- vitamin C to fight free radicals, aid collagen production and keep the skin healthy and supple
- vitamin D to reduce wrinkles, cool inflammation and thus reduce acne
- sulforaphane to repair damaged skin
Donna Hay's stir-fried broccolini is the perfect dish to get your dose of this powerful veggie, plus it'll take less than 8 minutes - tops!
1 tablespoon vegetable oil
2 bunches broccolini
¼ cup (80g) store-bought Asian chilli jam
½ cup (125ml) water
¹⁄³ cup (50g) cashews, toasted and chopped
Cracked black pepper, for sprinkling
Heat the oil in a wok or large frying pan over high heat.
Add the broccolini and cook, stirring occasionally, for 4 minutes.
Add half the chilli mixture to the wok and cook, stirring, for 1 minute.
Top the broccolini with the cashew and remaining chilli mixture, and sprinkle with pepper to serve.
Find more from Donna Hay here.