Papaya

What it is: A nutrient-rich fruit sourced from Indonesia and Thailand.
What it does: Papaya contains Zeaxanthin, an antioxidant that can help to filter out blue light rays that can be harmful to the skin. It’s also great for improving digestion and the absorption of nutrients from our food. Both are classified as proteolytic enzymes, which support the digestion of protein, reducing bloating and symptoms of IBS.